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Mental Health
57 posts
Managing your own business is extremely rewarding but for most small business owners, being solely responsible for the failure and success of the business can take its toll. While it is tempting to pay attention to all your time on business, it’s also important that you take care of your mental health. At CanadianSME, you’ll find the best tips in the form of articles and talks from mental health experts and industry leaders on how to de-stress yourself while remaining productive and fruitful at work.
World Mental Health Day: Experts reveal hidden health toll of hating your job – here’s how to cope
Job dissatisfaction can lead to negative health effects by the age of 40, according to research. However, nearly…
Unplugging for Success: 5 Tips to Help Business Owners Take Time Off
As a business owner, you know time off can be hard to come by. Still, taking time for…
Combating Burnout in SMEs: Strategies from TELUS Health’s Latest Survey
Dr. Matthew Chow from TELUS Health discussed with CanadianSME Small Business Magazine the significant issue of employee burnout…
The Journey Behind Keel Mind’s Innovative Approach to Mental Health
Ahad Bandealy, CEO and Founder of Keel Mind (formerly Get A-Head Inc.), shared with CanadianSME Small Business Magazine…
Paula Allen’s Strategies for Promoting Employee Well-Being and Productivity
In an interview with CanadianSME Small Business Magazine, Paula Allen, the Global Leader, Research and Client Insights at…
Journey of the Self: A Riveting Memoir on Mental Health by Ruth Poniarski
May is Mental Health Awareness Month, a crucial time to shed light on the often-hidden struggles individuals face…
How to Address Mental Health in the Workplace?
Today’s complex times bring in more complex workplace environments and structures. Fast-paced lives call for care for the…
Paula Allen on Improving Workplace Mental Health Through Collaboration
CanadianSME Small Business Magazine had the privilege to engage with Paula Allen, the Global Leader of Research &…
A Candid Conversation with Dr. Matthew Chow Chief Mental Health Officer at TELUS Health
In an in-depth conversation with CanadianSME, Dr. Matthew Chow, Chief Mental Health Officer at TELUS Health, sheds light…
Max Rivest and Wize Tea: Mastering the Art of Productivity
As the world witnesses a new dawn of fitness along with mental and physical well-being, people are consciously…