Founded in July 2019 by Traci Shepheard, MeditationWorks MINDSTREAM started off as a mission to spread the outstanding benefits of meditation in Canada. She desired to create a mobile wellness program focused on mental wellness. For the sake of your mind and body, you must take a purposeful pause and slow down. Traci aimed to produce a meditation experience that was inspiring, distinctive, and approachable.
With Mindfulness, Meditation, Breathwork, Mindful Movement, Mindful Nutrition, Mindful Discussions, Brain Fitness, and much more. MeditationWorks MINDSTREAM creates customized Workplace Wellness Experiences for organizations. They visit you live, virtually, or by rolling up to the entrance of your organization in their Airstream MINDSTREAM mobile meditation studio. They want to help you and your team manage stress, improve focus, and be more well-rounded.
Building Mindfulness At Work
- Wellness Hours
- Weekly Workplace Wellness
- Wellness Room Design Services
- Mindful Monday
- Wellness Wednesday
- Thriving Thursday
- Energy Breaks | Disrupt Meetings & Conferences
Guided Meditations at MeditationWorks MINDSTREAM
Whether it’s at your home, in the car, outdoors, or in your office, you can perform meditation anywhere and everywhere. Gaining on your mind’s silence is your goal. Meditation can be done simply by understanding the fact that you always have breath in you. Below are some tips on how to conduct it:
- When you are at home, keep yourself away from electronics and your chores
- When you are in the office, put your phone alerts and emails on silent mode
- If you are driving, park your car somewhere and put your engine off
- If you are outdoors, enjoy nature and notice all the sounds around you
MeditationWorks MINDSTREAM Instructions/Step-by-Step Guide to Meditate
Firstly, choose a quiet spot (plug in your headphones if required). Secondly, find a nice and comfortable seat. Next form an attentive posture with your feet flat on the floor, straightened spine, head up, and softened shoulders with a relaxed face, jaw, and core. Then, you lower your gaze or close your eyes. Follow your breath and be mindful about your inhales and exhales. You will naturally get distracted by the maze of thoughts and sounds, which is quite normal. Don’t force yourself to clear your mind. Allow the thoughts to come and go. Lastly, gently bring back your focus to your breath again and again.
Guided Meditations at MeditationWorks MINDSTREAM
There are sound-guided professional meditative sessions provided by MeditationWorks MINDSTREAM. Here are some of them:
- ‘Rest & Digest Meditation: Purposeful Pause for rejuvenation.’
- ‘Basic Guidance Meditation: General breath and focus plus a body scan.’
- How To Meditate: Smooth guided meditation for newbies or those with an existing practice.’
- ‘One Minute Meditation: Any time you need a calmer state of mind try their minute meditation.’
- ‘Nature Sounds Meditation – Hiking Trip: Enjoy the earthy and relaxing sounds of hiking through lush woods.’
- ‘Presence Meditation: The foundation of mindfulness, using breath to be in the present moment.’
- ‘Non-Reactivity Meditation: Observing thoughts, sounds, emotions and calmly staying with the breath.’
- ‘Body Scan: Useful for falling asleep or releasing body tension’
- The Mind Like Sky: Open your mind to all that is passing by while creating space.
Become Mindful and Enjoy the Benefits of Meditation at MeditationWorks MINDSTREAM
Weekly meditation sessions have been shown to improve stress management, focus, and health while promoting better health and happiness. Consistent practice comes simply by following and focusing on your breath – the inhales and exhales.
They also provide MeditationWorks experiences which will let your team members benefit from the authentic and relatable stories/anecdotes/experiences as they take a ‘Purposeful Pause’ to manage their stress for improved health, sleep, productivity, and well-being.
Spiritual awareness is important in today’s stressful times. The first and major step to finding peace is meditation. Get to learn and enrich your life with the goodness of meditation at MeditationWorks MINDSTREAM. To learn more about their services, please visit here: https://meditationworks.com/
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